Couples Workshops
Birth Prep for Partners
Ideal for couples in their third trimester, this 3-hour group workshop is focused on the partner and how they can be confident in their skill set, emotionally present for their partner, and deeply connected to their baby. Together we will cover the following topics:
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Learn about how labor tends to unfold and how to be supportive and stay connected through them all. We will also prepare for surprises and cover how to stay connected during an epidural-supported birth and cesarean birth.
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Supportive positions for both partners that encourage baby positioning, comfort during contractions, and self-care so that partners can offer continuous emotional and physical support.
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Partners will learn how to respectfully speak up, collaborate with care providers, and trust their instincts in the birth room and beyond.
Postpartum Prep for Partners
Recommended as a follow-up to Birth Prep for Partners, this 2-hour private workshop focuses on the partner and how they can be educated, involved, and connected during the fourth trimester. Group option coming soon! Practice with your partner:
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Understand what healing and recovery looks like in the immediate post-birth period and how to support your partner’s changing body on a physical, mental, and emotional level.
Partners need recovery and support too. Learn how to support your body and wellbeing during your own transformation.
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You and your partner will review and practice typical newborn feeding patterns, cues, and positions that are typical in the first 6-8 weeks of life.
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Learn how to be part of it all and stay connected to your partner through the highs and lows of parenthood.
Partner Massage
Ideal for any couple hoping to connect during pregnancy, postpartum, or well into your parenting journey. Offered every Valentines Day as well as sporadically throughout the year, this 90-minute group workshop is not to be missed. Private options available.
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Learn the magic behind Caitlin’s massages and how to tune into your partner’s body and make your massage a great one.
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Are your hands exhausted 5 minutes into giving your partner a back rub? Learn how to leverage your body weight, give your hands a break, and apply deep pressure specifically and intentionally.
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Get a taste of Thai massage as we take some time on the floor to stretch, move, and massage in a way you haven’t tried before.
Workshop Options
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Group workshop
Offered montly at Peacebank Yoga Studio
2603 Broadway in Redwood City
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Semi-Private workshop
Offered for two couples or four people.
Located at Together Birth & Body
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Private workshop
Up to four people welcome to attend.
Located at Together Birth & Body
Please note that all workshops may be covered under your doula benefit or reimbursed through your health insurance or employer.
Caitlin is a Medi-Cal doula provider and is credentialed with the following health plans:
Health Plan of San Mateo (Medi-Cal) Kaiser of Northern California (both Medi-Cal and commercial plans) and Health Net. Email Caitlin if you would like more information.