Prepare & connect with Together Birth & Body
Learn more about our group classes, couples workshops, and how to get connected to the care that’s right for you and your family.
Please note that Caitlin does NOT provide on-call labor & birth support OR long-term postpartum care at this time. Visit our RESOURCES page to find doulas that do.
Pre & Postnatal Flow
Saturdays 9:30 - 10:40am at Peacebank Yoga Studio in Downtown Redwood City.
Join Caitlin on Saturday mornings for a prenatal vinyasa flow class that is safe and supportive for pregnant and postpartum bodies. Register below through Peacebank Yoga Studio.
WORKSHOPS
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BIRTH PREP FOR PARTNERS
3 hour workshop including the birthing person and their partner or support person. This interactive workshop is designed to educate and empower the partner to be supportive and helpful during labor, while also deeply connecting to their partner and their baby throughout the process. Together you will learn:
- Labor comfort measures and supportive positions for any way you birth your child, whether that is unmedicated, with an epidural, or via Cesarean section.
- Massage techniques to stay connected throughout labor, relax and relieve tension, and encourage contractions.
- Ways to support both partners in connecting to their baby and to each other during labor, birth, and the fourth trimester.
Expect to be up and moving around for a hands-on, kinesthetic experience. Participants are encouraged to wear comfortable clothing and bring one yoga mat and one birth/exercise ball per couple.
See EVENTS page for upcoming group workshops and sign up on the Peacebank Yoga Studio website via the Workshops & Events page. $240 per couple.
Medi-Cal/Kasier/Health Net/HPSM clients:
You will utilize 2 of your 8 Perinatal Visits to prepare for & follow up on this workshop. You can opt for a private workshop or receive a FREE spot in one of our monthly Birth Prep for Partners group workshops.
Please email Caitlin for details on how to claim your free spot.
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LACTATION PREP FOR PARTNERS
This 90 minute private appointment focuses on how partners can be an active part of lactation and bonding. Often overlooked during pregnancy, the early weeks of newborn life can have a huge impact on your relationship. Learn ways to stay connected and committed as a team while navigating postpartum healing, infant feeding, and family bonding.
This visit can take place virtually or at the Together Birth & Body office in Redwood City.
$240 per couple.
Medi-Cal/Kasier/Health Net/HPSM clients:
You will utilize 2 of your 8 Perinatal Visits for this workshop.
1st Perinatal Visit - 30 minute phone call with video to go over the pre-work email.
2nd Perinatal Visit - 90 minute in-person or virtual Lactation Prep for Partners workshop.
Check out our collaborators
Together Birth & Body partners with incredible doulas who serve San Mateo County. Utilize some or all of your doula benefit with one of our collaborators for additional prenatal preparation, labor and birth support, or postpartum care. See our RESOURCES page to meet the doulas we work with.
“Caitlin’s classes are a breath of fresh air: knowledgeable, nurturing, and real. She thrives on helping others, sharing her wisdom, and creating a sense of community that feels both uplifting and authentic. If you’re looking for a professional who empowers your body, supports your mind, and fosters connection in the most genuine way, look no further—Caitlin is incredible.”
- Postpartum mom-of-one and yoga instructor