Move with Caitlin
Prenatal & Postnatal Flow
Peacebank Yoga Studio in Redwood City
Prenatal Flow
Thursdays 12:00 - 1:00 PM
Peacebank Yoga Studio in Redwood City
Prenatal flow is specially designed to support your body during pregnancy and prepare for childbirth. This flow-style class is adapted for pregnant bodies and offers safe modifications and challenging adaptations to your traditional vinyasa practice.
It is not necessary to have practiced yoga before attending these classes. All pregnant people and their female-identifying partners and support persons are welcome.
***STARTING AFTER LABOR DAY ON SEPTEMBER 10TH
Reconnect to your body after birth in this flow style class expertly tailored for your changing body. Please consult with your healthcare provider before attending this class for the first time. Babies are welcome but not centered in this class; our focus is on YOU. Partners are welcome to attend for an additional fee. More details to follow.
Prenatal & Postnatal Flow
Saturdays 9:30 - 10:40am
Peacebank Yoga Studio in Redwood City
We invite both pregnant and postpartum folks and their female-identifying partners and support persons to this energizing vinyasa flow class adapted for pregnancy and postpartum. This extended class begins with a short check-in to build community and invite connection to your mind, body, and spirit. Lifelong friendships are made in this popular class; sign up now as this class fills up fast.
Postnatal Flow
Thursdays 10:30 - 11:30am
Peacebank Yoga Studio in Redwood City
Frequently Asked Questions
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Whenever you’re ready! All classes with the word Prenatal in the title are safe and suitable for any stage of pregnancy.
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We recommend having a conversation with your care provider before coming to class and suggest starting with Postnatal Flow. This class will offer various modifications depending on your stage of postpartum healing.
***POSTNATAL FLOW COMING SOON
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All classes: Bring your refillable water bottle and yoga mat if you’d like, although we have tiny cups, a water station, and mats you can borrow.
Postnatal Flow: Bring a baby carrier or wrap for the first part of class, a mat or blanket for your baby, and a ziplock bag for any dirty diapers. There is not a place to dispose of dirty diapers regardless of content within the studio.
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Nope! This class is designed to support YOU and your body. While babies are always welcome but they are not the main focus of this class.
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Each studio has different pricing models, and you can find their details on the links above that take you to each studio’s pricing page. This is Together Birth & Body’s pricing structure for Postnatal Breath & Body.
Drop-in: $30
5-Class Package: $140
10-Class Package: $250
Partner/Support Person Add-on: $10
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People come to Caitlin’s classes because they are joyful, down-to-earth, and create a sense of community that is hard to find. Students are encouraged to listen to their bodies, move intuitively, and meet themselves where they’re at. See testimonials from Caitlin’s past and present students below.
KIND WORDS
“Caitlin’s classes are a breath of fresh air: knowledgeable, nurturing, and real. She thrives on helping others, sharing her wisdom, and creating a sense of community that feels both uplifting and authentic. If you’re looking for a professional who empowers your body, supports your mind, and fosters connection in the most genuine way, look no further—Caitlin is incredible.”
-Fija
“Prenatal Yoga ended up being my dependable calm space during pregnancy. I can’t recommend her class enough. Not only did it keep my back pain, etc, to a minimum, it was the emotional/mental outlet I didn’t know I needed!”
-Phoebe
Through Caitlin’s yoga classes I found comfort in being surrounded by other expecting moms. With her guidance I was able to tap into the sacredness of pregnancy and the skills I learned in class were exactly what I needed during the delivery of my baby. As a yoga teacher myself, I look to Caitlin as a master prenatal teacher, she truly understands what the pregnant body needs and how to prepare for birth.
-Breanna