Prenatal & Postnatal Flow is specially designed to support women preparing for or recovering from childbirth. This flow-style class aims to build the physical and mental stamina needed to endure childbirth through strengthening movements, strategic stretches, and breathwork. Physical and mental relaxation practices are integrated to help release the tension that builds from carrying and birthing a baby, as well as techniques targeted at restoring the body after childbirth.
It is not necessary to have practiced yoga before attending these classes. All prenatal, postnatal, and female-identifying folks are welcome.

CANCELLED - This event will not be facilitated due to a scheduling error. Please email Caitlin to be connected to our WhatsApp group if you would like to connect with others who still might want to meet up for a gathering at the park. We apologize for any inconvenience.

Located at Peacebank Yoga Studio in Redwood City. In this workshop, the focus is on the accompanying partner and how to emphasize their support and involvement in the birthing process. Together you will learn:

Labor comfort measures and supportive positions for any way you birth your child, whether that is unmedicated, with an epidural, or via cesarean section.

How to use a birth ball and peanut ball to naturally speed up the birthing process.

Massage techniques to stay connected throughout labor, relax and relieve tension, and encourage contractions.

Ways to support both partners in connecting to their new baby and each other during labor, birth and the fourth trimester.

Expect to be up and moving around with your partner for a hands-on, kinesthetic experience.

This workshop was created for and celebrates all partnerships, birth plans, abilities, and income levels. Please reach out directly to Caitlin if you have any questions, need accommodations, or require financial assistance.

Prenatal & Postnatal Flow is specially designed to support women preparing for or recovering from childbirth. This flow-style class aims to build the physical and mental stamina needed to endure childbirth through strengthening movements, strategic stretches, and breathwork. Physical and mental relaxation practices are integrated to help release the tension that builds from carrying and birthing a baby, as well as techniques targeted at restoring the body after childbirth.
It is not necessary to have practiced yoga before attending these classes. All prenatal, postnatal, and female-identifying folks are welcome.

Prenatal & Postnatal Flow is specially designed to support women preparing for or recovering from childbirth. This flow-style class aims to build the physical and mental stamina needed to endure childbirth through strengthening movements, strategic stretches, and breathwork. Physical and mental relaxation practices are integrated to help release the tension that builds from carrying and birthing a baby, as well as techniques targeted at restoring the body after childbirth.
It is not necessary to have practiced yoga before attending these classes. All prenatal, postnatal, and female-identifying folks are welcome.

Prenatal & Postnatal Flow is specially designed to support women preparing for or recovering from childbirth. This flow-style class aims to build the physical and mental stamina needed to endure childbirth through strengthening movements, strategic stretches, and breathwork. Physical and mental relaxation practices are integrated to help release the tension that builds from carrying and birthing a baby, as well as techniques targeted at restoring the body after childbirth.
It is not necessary to have practiced yoga before attending these classes. All prenatal, postnatal, and female-identifying folks are welcome.

Prenatal & Postnatal Flow is specially designed to support women preparing for or recovering from childbirth. This flow-style class aims to build the physical and mental stamina needed to endure childbirth through strengthening movements, strategic stretches, and breathwork. Physical and mental relaxation practices are integrated to help release the tension that builds from carrying and birthing a baby, as well as techniques targeted at restoring the body after childbirth.
It is not necessary to have practiced yoga before attending these classes. All prenatal, postnatal, and female-identifying folks are welcome.

Prenatal & Postnatal Flow is specially designed to support women preparing for or recovering from childbirth. This flow-style class aims to build the physical and mental stamina needed to endure childbirth through strengthening movements, strategic stretches, and breathwork. Physical and mental relaxation practices are integrated to help release the tension that builds from carrying and birthing a baby, as well as techniques targeted at restoring the body after childbirth.
It is not necessary to have practiced yoga before attending these classes. All prenatal, postnatal, and female-identifying folks are welcome.

Prenatal & Postnatal Flow is specially designed to support women preparing for or recovering from childbirth. This flow-style class aims to build the physical and mental stamina needed to endure childbirth through strengthening movements, strategic stretches, and breathwork. Physical and mental relaxation practices are integrated to help release the tension that builds from carrying and birthing a baby, as well as techniques targeted at restoring the body after childbirth.
It is not necessary to have practiced yoga before attending these classes. All prenatal, postnatal, and female-identifying folks are welcome.

Prenatal & Postnatal Flow is specially designed to support women preparing for or recovering from childbirth. This flow-style class aims to build the physical and mental stamina needed to endure childbirth through strengthening movements, strategic stretches, and breathwork. Physical and mental relaxation practices are integrated to help release the tension that builds from carrying and birthing a baby, as well as techniques targeted at restoring the body after childbirth.
It is not necessary to have practiced yoga before attending these classes. All prenatal, postnatal, and female-identifying folks are welcome.

Located at Peacebank Yoga Studio in Redwood City. In this workshop, the focus is on the accompanying partner and how to emphasize their support and involvement in the birthing process. Together you will learn:

Labor comfort measures and supportive positions for any way you birth your child, whether that is unmedicated, with an epidural, or via cesarean section.

How to use a birth ball and peanut ball to naturally speed up the birthing process.

Massage techniques to stay connected throughout labor, relax and relieve tension, and encourage contractions.

Ways to support both partners in connecting to their new baby and each other during labor, birth and the fourth trimester.

Expect to be up and moving around with your partner for a hands-on, kinesthetic experience.

This workshop was created for and celebrates all partnerships, birth plans, abilities, and income levels. Please reach out directly to Caitlin if you have any questions, need accommodations, or require financial assistance.

Prenatal & Postnatal Flow is specially designed to support women preparing for or recovering from childbirth. This flow-style class aims to build the physical and mental stamina needed to endure childbirth through strengthening movements, strategic stretches, and breathwork. Physical and mental relaxation practices are integrated to help release the tension that builds from carrying and birthing a baby, as well as techniques targeted at restoring the body after childbirth.
It is not necessary to have practiced yoga before attending these classes. All prenatal, postnatal, and female-identifying folks are welcome.

Prenatal & Postnatal Flow is specially designed to support women preparing for or recovering from childbirth. This flow-style class aims to build the physical and mental stamina needed to endure childbirth through strengthening movements, strategic stretches, and breathwork. Physical and mental relaxation practices are integrated to help release the tension that builds from carrying and birthing a baby, as well as techniques targeted at restoring the body after childbirth.
It is not necessary to have practiced yoga before attending these classes. All prenatal, postnatal, and female-identifying folks are welcome.

Prenatal & Postnatal Flow is specially designed to support women preparing for or recovering from childbirth. This flow-style class aims to build the physical and mental stamina needed to endure childbirth through strengthening movements, strategic stretches, and breathwork. Physical and mental relaxation practices are integrated to help release the tension that builds from carrying and birthing a baby, as well as techniques targeted at restoring the body after childbirth.
It is not necessary to have practiced yoga before attending these classes. All prenatal, postnatal, and female-identifying folks are welcome.

Prenatal & Postnatal Flow is specially designed to support women preparing for or recovering from childbirth. This flow-style class aims to build the physical and mental stamina needed to endure childbirth through strengthening movements, strategic stretches, and breathwork. Physical and mental relaxation practices are integrated to help release the tension that builds from carrying and birthing a baby, as well as techniques targeted at restoring the body after childbirth.
It is not necessary to have practiced yoga before attending these classes. All prenatal, postnatal, and female-identifying folks are welcome.

Prenatal FLOW are the perfect blend of mobility and stability work. We combine dynamic movement and deep core breathing to build full-body length and strength. FLOW classes are designed to help you tap into your breath and body awareness throughout pregnancy to make your journey much more comfortable, while also preparing your body for birth.

Prenatal FLOW are the perfect blend of mobility and stability work. We combine dynamic movement and deep core breathing to build full-body length and strength. FLOW classes are designed to help you tap into your breath and body awareness throughout pregnancy to make your journey much more comfortable, while also preparing your body for birth.

We invite all new and expecting parents, caregivers, friends, and family members to join us this Wednesday from 3-5pm at Stafford Park. This is a FREE gathering meant to build community and connection in one of our beautiful public spaces. Come as you are and bring your authentic self!

Prenatal FLOW are the perfect blend of mobility and stability work. We combine dynamic movement and deep core breathing to build full-body length and strength. FLOW classes are designed to help you tap into your breath and body awareness throughout pregnancy to make your journey much more comfortable, while also preparing your body for birth.

Prenatal FLOW are the perfect blend of mobility and stability work. We combine dynamic movement and deep core breathing to build full-body length and strength. FLOW classes are designed to help you tap into your breath and body awareness throughout pregnancy to make your journey much more comfortable, while also preparing your body for birth.

We invite all new and expecting parents, caregivers, friends, and family members to join us this Wednesday from 3-5pm at Stafford Park. This is a FREE gathering meant to build community and connection in one of our beautiful public spaces. Come as you are and bring your authentic self!

Prenatal FLOW are the perfect blend of mobility and stability work. We combine dynamic movement and deep core breathing to build full-body length and strength. FLOW classes are designed to help you tap into your breath and body awareness throughout pregnancy to make your journey much more comfortable, while also preparing your body for birth.

Prenatal FLOW are the perfect blend of mobility and stability work. We combine dynamic movement and deep core breathing to build full-body length and strength. FLOW classes are designed to help you tap into your breath and body awareness throughout pregnancy to make your journey much more comfortable, while also preparing your body for birth.

We invite all new and expecting parents, caregivers, friends, and family members to join us this Wednesday from 3-5pm at Stafford Park. This is a FREE gathering meant to build community and connection in one of our beautiful public spaces. Come as you are and bring your authentic self!

Prenatal FLOW are the perfect blend of mobility and stability work. We combine dynamic movement and deep core breathing to build full-body length and strength. FLOW classes are designed to help you tap into your breath and body awareness throughout pregnancy to make your journey much more comfortable, while also preparing your body for birth.

Prenatal FLOW are the perfect blend of mobility and stability work. We combine dynamic movement and deep core breathing to build full-body length and strength. FLOW classes are designed to help you tap into your breath and body awareness throughout pregnancy to make your journey much more comfortable, while also preparing your body for birth.

We invite all new and expecting parents, caregivers, friends, and family members to join us this Wednesday from 3-5pm at Stafford Park. This is a FREE gathering meant to build community and connection in one of our beautiful public spaces. Come as you are and bring your authentic self!

Prenatal & Postnatal Flow is specially designed to support women preparing for or recovering from childbirth. This flow-style class aims to build the physical and mental stamina needed to endure childbirth through strengthening movements, strategic stretches, and breathwork. Physical and mental relaxation practices are integrated to help release the tension that builds from carrying and birthing a baby, as well as techniques targeted at restoring the body after childbirth.
It is not necessary to have practiced yoga before attending these classes. All prenatal, postnatal, and female-identifying folks are welcome.