Postpartum Yoga
This class is for you. Your baby is always welcome, but you and your body will be centered in this vinyasa flow that brings you home to yourself. Partners and support people can attend as an additional drop-in or by using your Peacebank package. Pre-registration strongly encouraged.
Thursdays 10:30 - 11:30am
Peacebank Yoga Studio in Redwood City
Postnatal Flow
***STARTING AFTER LABOR DAY ON SEPTEMBER 10TH
Reconnect to your body after birth in this flow style class expertly tailored for your changing body. Please consult with your healthcare provider before attending this class for the first time. Babies are welcome but not centered in this class; our focus is on YOU. Partners and support people are welcome to attend but must purchase their own drop-in or package.
Please bring a carrier and blanket or mat for your baby.
Saturdays 9:30 - 10:40am
Peacebank Yoga Studio in Redwood City
Prenatal & Postnatal Flow
We invite both pregnant and postpartum folks and their female-identifying partners and support persons to this energizing vinyasa flow class adapted for pregnancy and postpartum. This extended class begins with a short check-in to build community and invite connection to your mind, body, and spirit. Lifelong friendships are made in this popular class; sign up now as this class fills up fast.
This class DOES NOT include babies.
EVENTS
Prenatal & Postnatal Yoga Flow
Saturday, October 14th at 11:00am
Rosewood Sand Hill
Join Caitlin Breen for a holistic wellness experience thoughtfully designed to support you through pregnancy, postpartum, and parenthood.
Begin with a 60-minute vinyasa flow, expertly adapted for prenatal and postpartum bodies. Guided breathwork nurtures core and pelvic floor connection, while intentional movement builds strength, stability, and ease throughout every stage of your journey.
Following your practice, enjoy a nourishing bite and refreshing beverage before unwinding with exclusive access to Asaya Spa amenities, including the relaxation lounge, sauna, and whirlpool, for the remainder of the day.
Leave feeling grounded, supported, and restored, with space to reconnect to yourself as you navigate the transitions of pregnancy, postpartum, and parenthood.
Use my code CAITLIN for a small discount.