Postpartum Flow
This class is for you. Your baby is always welcome, but you and your body will be centered in this vinyasa flow that brings you home to yourself. Partners and support people are welcome for an additional drop-in fee of $10, pre-registration required.
Thursdays 10:30 - 11:30am
Peacebank Yoga Studio in Redwood City
Postpartum Flow
***STARTING AFTER LABOR DAY ON SEPTEMBER 10TH
Reconnect to your body after birth in this flow style class expertly tailored for your changing body. Please consult with your healthcare provider before attending this class for the first time. Babies are welcome but not centered in this class; our focus is on YOU. Partners are welcome to attend for an additional fee. More details to follow.
Saturdays 9:30 - 10:40am
Peacebank Yoga Studio in Redwood City
Prenatal & Postnatal Flow
We invite both pregnant and postpartum folks and their female-identifying partners and support persons to this energizing vinyasa flow class adapted for pregnancy and postpartum. This extended class begins with a short check-in to build community and invite connection to your mind, body, and spirit. Lifelong friendships are made in this popular class; sign up now as this class fills up fast.
This class DOES NOT include babies.