Prenatal Yoga
Join Caitlin with our partner business Peacebank Yoga Studio for Prenatal Flow and Prenatal & Postnatal Flow. You can also join Carolina of Blossom Birth & Family for momBaby + Prenatal Yoga at nearby Stafford Park with your Peacebank class package.
Caitlin’s Schedule
Thursdays 12:00 - 1:00 PM
Peacebank Yoga Studio in Redwood City
Prenatal Flow
Prenatal flow is specially designed to support your body during pregnancy and prepare for childbirth. This flow-style class is adapted for pregnant bodies and offers safe modifications and challenging adaptations to your traditional vinyasa practice.
It is not necessary to have practiced yoga before attending these classes. All pregnant people and their female-identifying partners and support persons are welcome.
Saturdays 9:30 - 10:40am
Peacebank Yoga Studio in Redwood City
Prenatal & Postnatal Flow
We invite both pregnant and postpartum folks and their female-identifying partners and support persons to this energizing vinyasa flow class adapted for pregnancy and postpartum. This extended class begins with a short check-in to build community and invite connection to your mind, body, and spirit. Lifelong friendships are made in this popular class; sign up now as this class fills up fast.
EVENTS
Prenatal & Postnatal Yoga Flow
Saturday, October 14th at 11:00am
Rosewood Sand Hill
Join Caitlin Breen for a holistic wellness experience thoughtfully designed to support you through pregnancy, postpartum, and parenthood.
Begin with a 60-minute vinyasa flow, expertly adapted for prenatal and postpartum bodies. Guided breathwork nurtures core and pelvic floor connection, while intentional movement builds strength, stability, and ease throughout every stage of your journey.
Following your practice, enjoy a nourishing bite and refreshing beverage before unwinding with exclusive access to Asaya Spa amenities, including the relaxation lounge, sauna, and whirlpool, for the remainder of the day.
Leave feeling grounded, supported, and restored, with space to reconnect to yourself as you navigate the transitions of pregnancy, postpartum, and parenthood.
Use my code CAITLIN for a small discount.
KIND WORDS
“Caitlin’s classes are a breath of fresh air: knowledgeable, nurturing, and real. She thrives on helping others, sharing her wisdom, and creating a sense of community that feels both uplifting and authentic. If you’re looking for a professional who empowers your body, supports your mind, and fosters connection in the most genuine way, look no further—Caitlin is incredible.”
-Fija
“Prenatal Yoga ended up being my dependable calm space during pregnancy. I can’t recommend her class enough. Not only did it keep my back pain, etc, to a minimum, it was the emotional/mental outlet I didn’t know I needed!”
-Phoebe
Through Caitlin’s yoga classes I found comfort in being surrounded by other expecting moms. With her guidance I was able to tap into the sacredness of pregnancy and the skills I learned in class were exactly what I needed during the delivery of my baby. As a yoga teacher myself, I look to Caitlin as a master prenatal teacher, she truly understands what the pregnant body needs and how to prepare for birth.
-Breanna